I used the Cantu Shea butter rinse out conditioner with the Jamaican gold Castor oil , and I left it on my hair for about 3 hours and then I went in the shower and rinsed it out then shampooed my hair . My hair has never felt so soft and manageable . Pre Pooing is a good way to protect your hair before you shampoo it, simply because shampoo strips your hair of its natural oils, by you pre pooing your hair is a good way to moisturize your hair and letting the oils and conditioner sink in your roots and the ends of your hair . If you have never pre pooed give it a try I guarantee your hair will feel revitalized !
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